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Before you jump to VeggieWreck Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to veggiewreck casserole recipe. You can have veggiewreck casserole using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook VeggieWreck Casserole:
- Use 1 Cup cooked rice
- Use 5 zucchini cubed
- You need 3 carrots grated or shredded
- Take 2 celery chopped
- Provide small onion chopped
- Provide 1 can cream of mushroom
- You need 1 can cream of chicken(or chicken bouillon cube)
- Use 16 oz sour cream
- Prepare to taste salt, pepper, itailan seasoning, provence herbs, and turmeric
- Prepare dry stuffing cubes or bread crumbs
- Prepare 1 stick melted butter
- Use Shredded asiago cheese(optional)
Steps to make VeggieWreck Casserole:
- Cook rice to package directions
- Pre heat oven to 350°
- While rice cooks chop all your veggies and then saute with olive oil
- Combine veggies, rice, condensed soup, sour cream, and seasonings in large casserole dish
- Top with shredded cheese
- Top with stuffing or bread crumbs
- Pour melted butter on top
- Cook for 30 minutes until bubbly and the stuffing is browned
Vegetarian casseroles are great for busy nights. Vegetarian casseroles can be either a main dish or a side dish depending on the recipe and the size of your appetite. Quick and Easy Veggie Fajita Quinoa Casserole is perfect for dinner tonight! Made with fresh ingredients and protein packed quinoa, it's healthy and hearty. Make eating vegetables easy with any of these Look no further than this collection of casseroles overflowing with vegetables and.
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