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Red beans with ham

Before you jump to Red beans with ham recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to red beans with ham recipe. You can cook red beans with ham using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Red beans with ham:
  1. Take 1 leftover ham on bone with about 1 pound of meat left on it
  2. Prepare 1 handful of garlic cloves (about 5-7)
  3. Provide 1 medium white onion cut in sixths
  4. Use 1⁄2 tbsp course ground black pepper
  5. Take 1 juice from cooking ham
  6. Use 1 lb beans (I used light red kidney beans)
  7. Prepare 1 1⁄2 tbsp Zatarain's Creole seasoning
  8. You need 1 enough water to cover ham halfway
  9. Use 2 cup water (may need to add more)
  10. Use 1⁄2 can rotel
Steps to make Red beans with ham:
  1. In a crock pot put pepper garlic onion then put Ham on top
  2. Add the juice from cooking the Ham and enough water to come halfway up the ham cook on low over night
  3. In the morning add the beans (make sure to look through them) Zatarain's Creole seasoning ½ can rotel and 2 cups water
  4. Cook on low all day. When you get home or at some point during the day check the liquid level. Add more if necessary.
  5. Eat over rice with some corn bread.

Scoop out the chunks of ham and reserve. Press the soup through a fine sieve and return it to the saucepan. Once water begins to boil turn heat down to low, add remaining ingredients consisting of onions, garlic, green pepper pod, and bay leaf then allow to ham hock and red beans to simmer. Combine water, red beans, and ham hock in a large pot; bring to a boil. Stir onion mixture into the water; add smoked sausage and celery to the boiling water; return to a boil.

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