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Taco Dip

Before you jump to Taco Dip recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to taco dip recipe. To make taco dip you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Taco Dip:
  1. Get 1 can refried beans
  2. Provide 1 can black beans
  3. Get 1 pound ground beef or turkey
  4. Use 1 packet taco seasoning
  5. Prepare 2 cups Mexican cheese shredded
  6. Prepare 1 jar medium salsa
  7. Prepare 16 oz sour cream
  8. Provide romaine lettuce shredded into 1⁄4 inch pieces
  9. Take 2 Roma tomatoes, diced
  10. Prepare 3-4 stalks green onion, sliced
Steps to make Taco Dip:
  1. Brown ground meat until fully cooked. Drain off excess fat. Add taco seasoning and cook according to package directions. Set aside.
  2. Preheat oven to 350°. In a glass pan (I used a deep oval casserole dish), spread refried beans on bottom of pan. Drain and rinse black beans and layer on top of refried beans. Add taco meat. Spread cheese on top of meat. Place glass dish inside oven until cheese is fully melted (10-15 minutes).
  3. Take pan out of oven and allow to cool for 15 minutes.
  4. Pour salsa on top melted cheese. Spread sour cream in a layer.
  5. Shred 1 romaine heart into 1⁄4 inch pieces and place on top of sour cream. Dice 2 fresh Roma tomatoes and spread over lettuce. Top with chopped scallions (green onions).
  6. It can sit in the refrigerator for up to 2 days prior to serving or serve immediately.

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