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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To cook chicken adobo you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Adobo:
- Use 2 kg chicken
- Use 1 cup soy sauce
- You need 1 cup vinegar
- Prepare 1 dash salt
- You need 1 dash pepper
- You need 1 clove garlic
- Get 1 large onion
- Use 2 small laurel leaf
- Get 1 liter water
Instructions to make Chicken Adobo:
- Marinade chicken with all the rest of the ingridients for 2 hrs, setting aside 3⁄4 of garlic and onion.
- Saute garlic and onion
- After marinating, boil the chicken with the rest of the ingridients. When the sauce is almost dried up add the water. Let it cook for one hour and half.
Chicken Adobo is a Filipino chicken recipe that is well loved by many people. The ingredients are chicken, bay leaves, black peppercorn and bay leaves. You can use any parts of the chicken: breasts, thighs, legs or wings. I used chicken thighs for this recipe and yields tender, moist, fall-off-the-bone chicken. Place the chicken in a large bowl and pour over the vinegar mixture.
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