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Before you jump to Grits recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that it can help you be happier too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to grits recipe. You can have grits using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Grits:
- Get 6 cups water
- Get 1 teaspoon salt
- Prepare 3⁄4 grits
- Provide Topping
- Prepare Butter
- Prepare Cheese
- Prepare Sour cream
Steps to make Grits:
- Over medium heat bring water to boil add salt and the grits
- Keep mixing with whisk watch your hand grits spit when start boiling
- Lower the heat to low and cover it let it cook for half hour once a while make sure you whisk it
- You serve hot topped with hot sauce cheese sour cream
Grits, like polenta, are made from dried corn that has been stone-ground. When cooked slowly in water, grits release their starch and make a creamy porridge that can be eaten for breakfast, lunch, or dinner. Grits are known as a quintessential dish in Southern cuisine that has gone from a humble breakfast or side dish to the base for a tasty shrimp entree featured on restaurant menus. Grits actually have a much longer history; the word "grits" refers to any coarsely ground grain and was eaten by the Indigenous peoples. Grits are a laid-back Southern comfort food that date back to the colonial days.
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