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Before you jump to Lentil Soup 🍲 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lentil soup 🍲 recipe. To make lentil soup 🍲 you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Lentil Soup 🍲:
- Prepare onion 🌰
- Use lentil
- Take olive oil
- You need cumin
- Get salt
Instructions to make Lentil Soup 🍲:
- Cut the onion and with olive oil cook it.
- Clean the lentil and add it to the onion, then add about 1cup &1⁄2 water, leave it about 30 minutes and it will be done.
- Sprinkle cumin and salt 🧂 how you like it.
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