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Grits and Gravy

Before you jump to Grits and Gravy recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already know that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Another thing you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a much healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to grits and gravy recipe. To cook grits and gravy you need 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Grits and Gravy:
  1. Prepare Grits
  2. Use 1 cup grits
  3. Provide 4 cups water
  4. Use 1⁄2 teaspoon salt
  5. Get 1⁄2 teaspoon ground black pepper
  6. You need 1⁄2 stick butter
  7. You need Gravy
  8. You need 1 pound chicken hearts and gizzards
  9. Get 1 teaspoons ground black pepper
  10. Use 2 tablespoons extra virgin olive oil
  11. Provide 2 large boiled eggs
  12. Prepare 1⁄2 teaspoon ground sage
  13. Prepare 1⁄2 teaspoon dried thyme
  14. You need To taste salt
  15. Use 3 leaves bay leaves
  16. Provide 1 large onion diced
  17. Get 1 quart chicken broth divided
  18. You need 1⁄2 stick butter
  19. Prepare 1⁄4 cup all purpose flour
Instructions to make Grits and Gravy:
  1. Heat the water for the grits. Add salt and pepper. When the water boils rapidly stir in the grits. You don't want any lumps. When the grits are done add the butter stir in and cover.
  2. Dice the onion and fry in the 2 tablespoons of extra virgin olive oil and spices. Add 1-1⁄2 pints of the broth. Clean the gizzards.
  3. Chop up the meat. Heat the broth. When boiling add the gizzards and hearts. Add the eggs. Remove the bay leaves.
  4. Cook the giblets till done. When the giblets are at your desired tenderness, then add the rest of the broth incorporate well.
  5. Melt the butter. When just melted add the flour making a paste. Let it cook 3 minutes stirring often. Add the giblet broth. Stirring constantly till it becomes a gravy. Simmer very low heat. Taste and adjust spices.
  6. Serve on top of the grits. I hope you enjoy!
  7. Note the longer the giblets cook the more tender they become.

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