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Creamy Grits

Before you jump to Creamy Grits recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to creamy grits recipe. To cook creamy grits you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Grits:
  1. Use 2.5 c water
  2. Take 2.5 c half and half (light cream)
  3. Use 1.25 c quick grits
  4. Take .5 bunch green onions
  5. Provide 1 clove garlic chopped
  6. You need 1 tsp salt
  7. Provide 4 oz Mexican blend cheese
  8. Provide 4 oz Sharp cheddar
  9. Use 2 tbs butter
Steps to make Creamy Grits:
  1. Combine all ingredients except grits and cheese in a pot
  2. Bring to boil
  3. Stir in grits
  4. Reduce heat and simmer for 1hr stirring occasionally
  5. Blend in cheese and serve

Scott Peacock and Edna Lewis, authors of The Gift of Southern Cooking. · These grits are undoubtedly the creamiest grits ever. So rich and smooth and thick. These creamy grits will go with any food from breakfast to dinner and anywhere in between. Creamy grits loaded with cheddar cheese support meaty king oyster, shiitake, and maitake This pillow of creamy grits on which rest a mess of meaty mushrooms in buttery tomato sauce is winter. Recipe By: Adam Perry Lang Put the grits in a medium bowl and cover with water.

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