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Tricolor casserole

Before you jump to Tricolor casserole recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

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Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Something you may not recognize is that several hormones that you need will only be able to be developed when you have these types of fatty acids.

If you decide that your health is important to you, you need to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tricolor casserole recipe. You can cook tricolor casserole using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Tricolor casserole:
  1. Use 2 cups green peas(frozen or fresh)
  2. Get 1 garlic clove
  3. Get 2 cups tomato thick puree
  4. Get 1 tomato in slice
  5. Use 2 jalapeño chopped
  6. Get 1⁄2 zucchini in slice
  7. Use 1 tsp oregano
  8. Provide 1 tsp cumin seeds
  9. You need 1 tsp red chilli powder
  10. Provide 2 tsp gram flour
  11. Prepare 6 tsp wheat flour
  12. Use 2 tsp baking powder
  13. Provide 2 tsp oil
  14. You need 2 tsp lemon juice
  15. Get 6-10 slices Cheese
  16. Provide to taste Salt
Instructions to make Tricolor casserole:
  1. For green section take green peas, half onion, garlic, 1 jalapeño, oregano, 1⁄2 tsp cumin and garlic to blend it in blender
  2. Now in bowl take 1 tsp oil, 1 tsp lemon juice, 3 tsp aata, gram flour and then above puree, mix well add little water
  3. In other bowl take tomato puree and remaining stuff except tomato, jalapeño cheese and zucchini. Mix well with adding little water
  4. Take grease tray baked and pour this mixture. Till time preheat oven for 200-250 degree
  5. Placed raw slice of veg and baked for 20 min
  6. Now cut into slice and add cheese in between or can add cheese on it and baked for 5 mins more

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