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Shrimp and Grits

Before you jump to Shrimp and Grits recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to shrimp and grits recipe. To cook shrimp and grits you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shrimp and Grits:
  1. Prepare 1 lb Shrimp
  2. Use 1 lb Manda chicken green onion sausage
  3. Prepare 1⁄2 lb mushroom
  4. Provide 1 red bell pepper
  5. Get 1 yellow bell pepper
  6. Take 1 orange bell pepper
  7. You need 1 red onion
  8. Take 2 tbsp all-purpose flour
  9. Provide 1 1⁄4 cup water
  10. Get 6 tbsp butter
  11. You need 1 cup corn grits
  12. Use 2 cup milk
Instructions to make Shrimp and Grits:
  1. Melt butter in pan and veggies. Cook until tender.
  2. Add sausage and shrimp. Season with garlic and onion powder, and, Cajun seasoning.
  3. While the shrimps are cooking mix 1⁄4 cup water and flour. Once the the shrimp are pick ads flour mixture. Allow juices to thicken.
  4. Cook grits. Use 2 cups of water and 2 cups milk. Add salt and pepper for taste. Once cooked add 4 tbsp of butter and 1⁄2 cup of Italian blend cheese.
  5. Plate grits and spoon over shrimp mixture

This classic southern combo couldn't be more comforting. Cheesy grits are topped with bacon, peppers. Serve the Cajun shrimp and grits. Scoop some of the creamy grits into your serving bowls. Refrigerate the leftover shrimp and grits in separate airtight containers.

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