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Before you jump to Creamy Southern Grits recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to creamy southern grits recipe. You can cook creamy southern grits using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Creamy Southern Grits:
- You need 2 cup grits
- Provide 6 cup water
- You need 1 cup milk
- You need 1 tsp Lawry's seasoned salt
- You need 4 cup colby jack cheese shredded
- Prepare 4 oz margarine, butter or ghee
- Use 1 tsp ground black pepper
Instructions to make Creamy Southern Grits:
- In a pot with a tight fitting lid add water and grits bring water to boil add half of margarine, butter, or ghee
- Stir well for no lumps in grits add salt and pepper
- Boil till grits are almost done add milk and cheese stirring constantly when cheese is melted add half of margarine, butter, or ghee
Return to a boil, cover with a lid, lower the temperature to a simmer. Learn to Make this Creamy, smoothly textured, and Buttery Southern Grits recipe for breakfast, lunch or dinner! Sweet, Creamy Breakfast Grits — A hearty breakfast dish. Possibly the "most Southern" dish there is, grits are made from dried corn that has been grounded up. Southern grits are some of the creamiest, dreamiest grits on the planet.
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