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Healthy Overnight Oats (with Fruits, Nuts & Seeds)

Before you jump to Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy overnight oats (with fruits, nuts & seeds) recipe. You can have healthy overnight oats (with fruits, nuts & seeds) using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Overnight Oats (with Fruits, Nuts & Seeds):
  1. You need Rolled or Instant Oats
  2. You need Yogurt
  3. Get Milk of choice
  4. Take Fresh cut Fruits (or as per choice)
  5. Take Kiwi
  6. Provide small Bananas
  7. Use Dry Fruits/Nuts/seeds (or as per choice)
  8. Provide slivered Almonds
  9. Prepare dried Apricots, chopped
  10. Take dried Cranberries
  11. Take Flax seeds
  12. Prepare Pumpkin seeds
  13. You need Melon seeds
Instructions to make Healthy Overnight Oats (with Fruits, Nuts & Seeds):
  1. In a bowl, first combine oats, curd and milk. Mix it properly.
  2. Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving.
  3. Enjoy directly from the jar in the morning next day!

Oats and sabja seeds soaked in milk for overnight and serve by topping it with fresh fruits and nuts! Overnight oats is a heart healthy breakfast choice. Overnight oats are a healthy, delicious, make-ahead breakfast! Find my favorite overnight oats recipe here, plus simple tips on how to change it up. I actually prefer to make overnight oats with homemade muesli instead, which is made with toasted old-fashioned oats, nuts and dried fruit.

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