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Before you jump to Feta Shrimp with Brown Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to feta shrimp with brown rice recipe. You can cook feta shrimp with brown rice using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Feta Shrimp with Brown Rice:
- Prepare 2 servings of rice, white, brown, boiled, steamed, etc
- Get 1 tablespoon Olive Oil
- Get 1⁄2 medium Onion, finely chopped
- Use 1 large Garlic Clove, minced
- Get 1⁄2 teaspoon dried Oregano
- Get 1⁄4 teaspoon pepper
- Get 1⁄8 teaspoon salt
- You need 1 (14 1⁄2 ounce) can of diced Tomatoes, undrained
- Get 1⁄2 pound uncooked medium Shrimp, peeled
- Prepare 1⁄8 cup Dry White Wine
- Provide 1 tablespoon minced fresh Parsley
- Use 3⁄8 cup crumbled Feta Cheese, the best you can find
Instructions to make Feta Shrimp with Brown Rice:
- In a large skillet, heat oil over medium-high heat.
- Add onion; cook and stir 4-6 minutes or until tender.
- Add garlic and seasonings; cook 1 minute longer.
- Stir in tomatoes and wine. Bring to a boil.
- Simmer uncovered, 5-7 minutes or until sauce is slightly thickened.
- Add shrimp and parsley; cook 3-5 minutes, stirring occasionally.
- Remove from heat and stir in 3 tbs cheese.
- Serve over rice and sprinkle with remaining cheese to taste.
Put shrimp in a mixing bowl. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano. Delicious Mediterranean shrimp are flavored with oregano, lemon juice and garlic in this easy bowl recipe! They're served on top of lemon parsley rice, along with cucumber tomato salad and fresh parsley.
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