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Before you jump to Rice Pilaf w/ Carrot & Cumin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to rice pilaf w/ carrot & cumin recipe. To cook rice pilaf w/ carrot & cumin you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Rice Pilaf w/ Carrot & Cumin:
- Take 1 C rice
- Take 2 C warm water
- Use 2 carrots; peeled & grated
- You need 2 t cumin
- Use 2 T butter
- Provide 1 T extra virgin olive oil
- Get 1 pinch kosher salt and black pepper
Steps to make Rice Pilaf w/ Carrot & Cumin:
- Heat butter and oil in a medium sized, oven safe saucepot. Heat water to a simmer in a different pot.
- Add rice, cumin, salt, and pepper. Stir and saute over medium-high heat for 1-2 minutes. Add carrots and warm water. Stir. Cover.
- Bake at 350° for approximately 25 minutes or until liquid is absorbed. Let steam for 5 minutes without removing the lid. Fluff and stir.
- Variations; Coconut extract or milk, raisins, cardamom, espresso, allspice, lemon, lime, nutmeg, clove pumpkin, mace, cinnamon, brown sugar, cayenne, crushed pepper flakes, parsely, cilantro, scallions, chives, chile powder, turmeric, celery, celery seed, worchestershire, paprika, shallots, habanero, bacon, oregano, zucchini, squash, marjoram, cotija, coriander seed, lemongrass, lime, pineapple, mango, papaya, vinegar, wine, bourbon, thyme, basil, rosemary, olives, bacon fat, vegetable stock, vegetable oil, peanut oil, onions, corn, sofrito, beer, tequila, mojo crillo, spinach, nopales, chimichurri, tamarind, soy, hoisin, tamari, leeks, ramps,
Learn how to make carrot and peas pilaf (pulao) by watching this recipe video. This kind of rice is best served with chutney or raita (yogurt preparation). Food & Wine's carrot- and olive-studded rice pilaf is a perfect holiday side dish. The dried fruits that traditionally dot this golden and aromatic Persian rice dish are replaced here with roasted multihued carrots. Top with spiced carrot and reserved lamb.
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