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Before you jump to Avocado mango overnight oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that it helps you to raise your moods as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to avocado mango overnight oats recipe. To cook avocado mango overnight oats you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Avocado mango overnight oats:
- Get 1⁄4 cup rolled oats
- Take 1⁄4 cup vanilla soy milk
- Take 1⁄4 cup vanilla yogurt
- Use 1⁄4 cup diced mango (I use frozen)
- Prepare half an avocado
- You need sliced banana (optional)
- Use 2-3 Tbs chia seeds
- Prepare honey
Steps to make Avocado mango overnight oats:
- Mix together all ingredients except honey, (I use Tupperware for easy covering)
- Store in fridge over night, wake up, stir, drizzle with honey and enjoy!
- Note: you may add sliced banana in your first mix or slice it in before serving.
Overnight Oats - Delish Every Time! An easy step by step tutorial on how to make overnight oats in a Why can't we add avocado in the jar of overnight oats? Hearty overnight oats with chia seeds flavored with peanut butter and topped with banana slices, crushed peanuts and a peanut butter drizzle. You'll be ready to tackle the day after this breakfast goodness. Can easily be made vegan and dairy-free.
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