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Native American Corn Sticks

Before you jump to Native American Corn Sticks recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or even seeds. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.

For people who want to start living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to native american corn sticks recipe. To make native american corn sticks you only need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Native American Corn Sticks:
  1. Provide 1 cup cornmeal/or grits I used grits
  2. You need 1⁄2 cup molasses
  3. You need 1⁄2 cup flour
  4. Provide 1⁄2 teaspoon salt
  5. Get 1⁄2-1 cup milk
  6. Prepare 1 large egg
  7. Get 2 tablespoons lard melted
  8. Provide As needed corn husk/ banana leaf I used banana leaf
Instructions to make Native American Corn Sticks:
  1. Preheat oven 450 degrees Fahrenheit. Soak corn husk in water and saturate with water so as not to burn.
  2. Melt the lard.
  3. Mix all the ingredients and mix well no lumps.
  4. Add a couple of tablespoonfuls of mixture to a corn husk form into a shape of long bowl. Keep the top open. Repeat till no more corn mixture is left.
  5. Bake in oven for 12-15 minutes. Mine went 22 minutes I got distracted and had a couple of burnt ends, but was still delicious.
  6. Take out of the corn husk before it cools they came out pretty easy that way.
  7. Serve with cane syrup, molasses, or maple syrup.
  8. I hope you enjoy! I chose the syrup to eat with.

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