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Chicken and Leek Rice Pilaf

Before you jump to Chicken and Leek Rice Pilaf recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are terrific at combating depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chicken and leek rice pilaf recipe. To make chicken and leek rice pilaf you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Leek Rice Pilaf:
  1. You need 1 Half chicken breast
  2. Provide 1 small shredded carrot
  3. Get 2 leeks cleaned, trimmed and chopped
  4. You need 1 cup rice
  5. Prepare 2 cup Chicken stock
  6. Take 1⁄2 cup dry wine (optional)
  7. Prepare 1⁄2 tsp curry powder
  8. You need 1 salt and pepper to taste
  9. Take 2 tbsp olive oil
Instructions to make Chicken and Leek Rice Pilaf:
  1. Heat the olive oil. Add the chopped leek and shredded carrot and fry them a bit until the leek is going to be a bit soft.
  2. Add the chicken cut in pieces and season it with salt, fresh ground pepper, curry powder and saffron
  3. Add the wine and let it cook until evaporates.
  4. Add the rice and the chicken stock and bring to a boil and reduce the heat to a simmer. Cover and cook until almost tender, 15 minutes.
  5. If you want you can put it 10 minutes inside the oven at 180°C
  6. Enjoy it with your family!

This chicken and rice pilaf is a one-pot dish that comes together as part of a perfect weeknight meal. This chicken and rice dish makes a great meal for special occasions or impressing guests. It's quite simple to prepare but is full of flavor, and the za'atar brings it all together. The rice pilaf is hearty and savory, and it cooks up quickly while the chicken roasts. The pilaf for this Baked Chicken Shawarma and Rice is adapted from a recipe by the great Yotam Ottolenghi, from his cookbook Jerusalem.

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