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Before you jump to Overnight oats with Chia seeds recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to overnight oats with chia seeds recipe. You can have overnight oats with chia seeds using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Overnight oats with Chia seeds:
- You need rolled oats
- Provide chia seeds
- You need water
- Take yoghurt
- Take dessicated coconut
- Provide milo or cocoa powder
- Take honey
Instructions to make Overnight oats with Chia seeds:
- In Large tumbler add oats and Chia seeds with water. Leave overnight in fridge
- In blender add oat-chia mixture, coconut, milo, yoghurt and honey. Blend till smooth.
- Serve chilled
It's vegan, but you can use cow's milk and yogurt, if you prefer. Eat dessert for breakfast with these overnight oats with chia seeds recipes that utilize your summer farmer's market bounty. This chia-oat base is amazing for multiple reasons: first, it's easy to pair with any fruit and topping combinations you can dream up. Add chia seeds and whisk once more to combine. I'm a recent enthusiast to adding chis seeds to overnight oats, and I really do feel healthier for it (or imagine I do).
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