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Before you jump to Vegetable Pilaf (Vegetarian Dish) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to vegetable pilaf (vegetarian dish) recipe. To make vegetable pilaf (vegetarian dish) you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Pilaf (Vegetarian Dish):
- Take 1 cup basmati rice, washed until the water is clear
- Prepare 2 cup vegetable broth
- Use 2 medium-sized zucchini, cubed
- You need 1 big tomato, cubed
- You need 1 bell pepper, cubed
- Use 1 medium-sized eggplant, cubed
- You need 1⁄2 onion, cubed
- Use 3 garlic, crushed and minced
- Provide 1 pinch salt
- Take 2 tbsp oil (I normally use sunflower)
Steps to make Vegetable Pilaf (Vegetarian Dish):
- Heat oil in a pan. Add the vegetables + onion and stir for about 3 minutes. Add garlic, stir for a minute or so.
- Add basmati rice. Add salt. Stir well.
- Pour broth bit by bit. When it is boiling, reduce the heat and cover.
- After 20 minutes, check the consistency. If the rice is cooked and fluffy, then it is done. If it is a bit dry, add a bit of water and cover for 5 minutes or so.
Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. Vegetable Rice Pilaf or Pulao is an easy one pot rice dish mixed with a variety of vegetables and mildly flavored with various spices. This is a warming and comforting vegetarian barley and mushroom pilaf recipe with plenty of earthy flavor from the onions, rosemary, and mushrooms. And, it's low in fat and very low in cholesterol as well.
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