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Bonko

Before you jump to Bonko recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein food source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to bonko recipe. You can cook bonko using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bonko:
  1. Provide 200 whole grain Pigeon Peas
  2. Use 1 finely chopped medium sized onion
  3. You need 1 small crushed ginger
  4. Get 2 cloves crushed garlic
  5. You need 40 g coconut grits
  6. Take 20 g cooking oil
  7. Provide to taste sale
Steps to make Bonko:
  1. Soak the Pigeon Peas in cold water overnight
  2. Discard excess water, rinse & boil peas until soft
  3. Fry the onions to golden brown
  4. Add crushed garlic and ginger and fry to brown
  5. Add the boiled pigeon peas ans stir
  6. Add the coconut grits and stir thoroughly
  7. Allow to simmer for 10 min
  8. Serve HOT!!

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