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Sig's Potato and Vegetable Casserole

Before you jump to Sig's Potato and Vegetable Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to sig's potato and vegetable casserole recipe. To cook sig's potato and vegetable casserole you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sig's Potato and Vegetable Casserole:
  1. You need 1 kg firm potatoes , I use salad potatoes
  2. You need 3 medium to large zucchini
  3. Get 3 to 4 large tomatoes on the vine
  4. Use 3 Long sweet Italian peppers
  5. You need 6 large cloves smoked garlic
  6. You need 1 bunch flat leaf parsley
  7. Use 1 cup (small) olive oil
  8. Prepare 1 and 1⁄2 cup (small) hot water
  9. Prepare 1 each Good pinch of salt and pepper , I use cayenne pepper
  10. You need 1 pinch small of turmeric (optional)
Instructions to make Sig's Potato and Vegetable Casserole:
  1. First slice the washed unpeeled potatoes thinly , then slice the zucchini into slightly bigger slices . Next slice the tomatoes and the peppers and chop the parsley finely
  2. Next chop the garlic finely
  3. Heat 1 and 1⁄2 cup of water to boiling point in kettle or pot
  4. Now lay the first layer of potato slices into the bottom of your stone or glassware casserole dish follow with a layer of zucchini , then tomatoes and then peppers , sprinkle some of the chopped parsley and then with the garlic and some salt and pepper, and a small pinch of turmeric.
  5. Then repeat the layers one more time, potatoes , zucchini, tomatoes , peppers , garlic , parsley, salt and pepper. This time there is no need to add more turmeric.
  6. Now whisk the hot water and oil together and gently pour over the vegetables
  7. Bake in a oven at about 180 C for about 60 minutes , turn oven off and leave to stand for about 10-15 minutes before serving .
  8. This can be served as a vegetarian starter or main meal or served with pork schnitzel , steak or chicken

In a small bowl, mix herbs and salt and pepper together. This cheesy potato casserole is the perfect way to feed a family of picky eaters. With all of the components of beloved loaded potato skins (like bacon, sour cream, and cheese), it's practically impossible for anyone to dislike this casserole. It's make-ahead friendly, filling, and easily made. My grandmother used to make this at Thanksgiving and Christmas to fill out the usual sweet potato casserole and dressing menu.

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