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Pilaf

Before you jump to Pilaf recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein source.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to pilaf recipe. You can have pilaf using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pilaf:
  1. Prepare Oil
  2. You need Carrot
  3. Get Onion
  4. Use Corn
  5. Provide Bacon
  6. Use Garlic
  7. Take Salt
  8. Use Rice
  9. You need Water
Steps to make Pilaf:
  1. Mince onion and carrot up and heat up pot or frying pan with oil. Any meat is fine i used bacon. Celery is good too to add.
  2. Add bacon and sauté the veggies when bacon is cooked add corn low medium heat
  3. Wash your rice(I used 1cup)how you usually wash and put rice inside the pot. I don’t have a pot so I used a frying pan. Add about 1⁄2 cup and medium heat we don’t want to make the rice too soft. Put a whole clove of garlic. (I don’t have so I used garlic powder)
  4. Add black pepper optional and a pinch of salt. If the rice doesn’t look cooked add a little bit of water 1/4cup not too much. And cook in low heat. Cover it. Try not to get water inside to moist too much.
  5. When your rice looks and taste like it’s cooked serve it up. Peel the garlic if you have and eat it with the pilaf! Enjoy!

You can make this recipe with any herbs you'd like. For instance, instead of the thyme and marjoram, use basil and thyme, or oregano and marjoram. Basmati rice is always a good call for pilaf. Combine broth, parsley and butter in a saucepan; bring to boil. Get Rice Pilaf Recipe from Food Network.

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