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All in one

Before you jump to All in one recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to jolly up!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to all in one recipe. To make all in one you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook All in one:
  1. Prepare 1⁄2 cup grits
  2. Get 3 large eggs
  3. Take 1⁄4 lb sausage I used Odom's Tennessee Pride
  4. Prepare 1 tsp turmeric
  5. You need 1⁄2 tsp salt
  6. Provide 2⁄3 tsp ground black pepper
  7. Use 1⁄2 cup shredded cheddar cheese
  8. Use 1⁄3 large onion, chopped
  9. Prepare 2 cup water
Steps to make All in one:
  1. Boil the water add spices and grits bring back to boil when water is absorbed and it thickens cover remove from heat
  2. Shred the cheese add recover
  3. Brown the sausage add onions cook till done, add to grits recover
  4. Take eggs cook till done add to grits
  5. Mix well together hope you enjoy

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