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Before you jump to Dan-Malele recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to dan-malele recipe. To cook dan-malele you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Dan-Malele:
- Provide 3 cups Tsakin masara(Grits)
- Provide 2 cubes maggi
- Prepare 2 pinch salt
- Provide 2 fresh tomatoes
- Take 1 onion
- Get 1 fresh cucumber
- Provide Red oil (Manja)
- You need Yajin tafarnuwa.(chilli)
- You need Water as required
Instructions to make Dan-Malele:
- Wash tsakin masara thoroughly to remove dirt and stir. Put your pot on fire and add water to boil..
- Add salt and maggi into the boil water,add your washed tsakin masara into the boiled water and mix for some minute and leave for 10 minutes to down.
- Washed and dice your,tomatoes,onion and cucumber into small sizes.
- Fry your red oil (Manja) with a little amount of onion.
- Pour your cooked tsakin masara(Dan malele)in a plate,add red oil,chilli,onion,cucumber,tomatoes and maggi.Serve with cold drinks…..#Yummy
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