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The Southern Spread

Before you jump to The Southern Spread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to the southern spread recipe. To make the southern spread you need 28 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook The Southern Spread:
  1. Use Sausage and tatortots—————-
  2. Take 1 pound tatortots
  3. Take To taste kosher salt
  4. Get 3⁄4 pound smoked sausage
  5. Provide As needed oil to fry
  6. You need Pancake——————-
  7. Provide 1 cup all purpose flour
  8. Prepare 1-1⁄4 cup milk
  9. You need 4 teaspoon baking powder
  10. Use 1 teaspoon baking soda
  11. Take 1⁄4 teaspoon kosher salt
  12. Take 3 tablespoon sugar
  13. Take To taste your favorite syrup I used Amish blueberry syrup
  14. Provide Grits—————–
  15. You need 4 cup water
  16. Get 1 cup grits
  17. Provide 1 teaspoon kosher salt
  18. Take 1⁄2 stick butter
  19. Provide Beans——————–
  20. Use 15 ounce can pork and beans
  21. Provide 2 tablespoons sugar
  22. Get Eggs———————
  23. Provide 4 large eggs
  24. Provide To taste kosher salt and ground black pepper
  25. Provide 2 tablespoons water divided
  26. You need 2 tablespoons butter divided
  27. Provide Biscuit————-
  28. Provide As needed see any of my recipes
Instructions to make The Southern Spread:
  1. Preheat the oven 400 degrees Fahrenheit for the biscuits. Boil the water for the grits with the salt. When boiling add the grits stirring in. Stir often no lumps. When the grits are creamy add the butter and stir in cover and set aside these will be hot for a long while.
  2. Heat the oil and fry the tatortots.
  3. Mix the ingredients for the pancakes.
  4. Mix very well.
  5. Heat a pan add a bit of the batter according to what size pancakes you want.
  6. Turn the tatortots as needed. Then move to paper towels to absorb excessive amounts of oil.
  7. Fry the sausage in the oil.
  8. Add butter to a skillet and fry two of the eggs. Add salt and pepper to taste. Make the yokes runny. Add 1 tablespoon of water to skillet and cover the whites of the eggs will get done.
  9. Move the two eggs to a plate and do the same to the rest of the eggs.
  10. When done with the eggs cook the beans with the sugar.
  11. I like the grits on top of my eggs. Serve I hope you enjoy!!!

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