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Before you jump to Carrot Soup with Grießklöchen (Semolina Dumplings) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to carrot soup with grießklöchen (semolina dumplings) recipe. To cook carrot soup with grießklöchen (semolina dumplings) you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Carrot Soup with Grießklöchen (Semolina Dumplings):
- Provide Soup:
- Provide 1 large onion
- Prepare 500 g carrots
- Prepare 2 Tbsp butter
- Take 750 ml vegetable or chicken broth, or water
- Take to taste salt & pepper
- Get 1-2 Tbsp chopped parsley, chives for garnish
- Provide Grießklöchen/Dumplings:
- Provide 1 Tbsp butter
- Get 250 ml water, milk or mix
- You need 125 g fine Semolina grits (Weichweizen Grieß)
- Use 2 eggs
- Use to taste salt and pepper
- Take 1⁄4 tsp nutmeg
Steps to make Carrot Soup with Grießklöchen (Semolina Dumplings):
- For the soup, melt butter in a medium pot and saute the onions on medium-low until soft, about 5-10 minutes. Add carrots and saute for another 5 minutes.
- Pour in the broth and bring to a boil. Turn down the heat a little and cook for 20 minutes until carrots are soft.
- Puree the soup and add salt and pepper to taste.
- While the soup is cooking, you can prepare the semolina dumplings. First bring the water and butter to a boil, then pour in the semolina. Turn heat to low, and stir until it forms a clumpy dough that separates from the pot bottom.
- Let the semolina cool for about 10 minutes, then mash out any big clumps with a fork. Add eggs and mix in well, along with salt, pepper and nutmeg to taste. You can add a little chopped parsley or chives in there too if you want.
- Bring a pot of salted water to a boil, then turn to low heat. With wet hands and/or a spoon, form small oblong dumplings with the semolina dough.
- Plop the dumplings into the hot water and simmer on very low heat for about 10 minutes.
- After 10 minutes, they should be floating. (if not, check that there weren't any that got stuck to the bottom!).
- Divide the soup into bowls and add a few of the dumplings to each bowl. Garnish with chives and parsley.
Even so, this chicken soup with semolina dumplings is super filling, so you probably won't even need to have a second course after enjoying a bowl On top of that, just think about how healthy this soup is. Carrots, parsnip, celery and especially parsley, are all sources of vitamins, including vitamin C. Bavarian semolina dumpling soup with carrot Dumpling soup. Closeup of a bavarian semolina dumpling soup German semolina dumpling soup. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!
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