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Overnight oats with cocoa and strawberries

Before you jump to Overnight oats with cocoa and strawberries recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to overnight oats with cocoa and strawberries recipe. You can cook overnight oats with cocoa and strawberries using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Overnight oats with cocoa and strawberries:
  1. Use 1 pack (10 g) vanilla sugar
  2. Prepare 2 teaspoons raw cocoa
  3. You need 2 cups oats
  4. You need 400 ml milk
  5. Use 1 greek yogurt (about 200 g)
  6. Take Sliced strawberries
Instructions to make Overnight oats with cocoa and strawberries:
  1. Mix the milk, yogurt, sugar and cocoa. I usually use a whisk so the mixture is smooth and homogenous.
  2. If you are making the recipe in two separate bowls, at this point you should add oats and mix them together with other ingredients. If you made the first step in one bowl, put oats in the two bowls/cups/jars you’ll be eating from, top them with other ingredients (half to each portion) and mix them well together.
  3. In the morning I usually dice the strawberries and top the oats with them. This can also be done in the evening.

Overnight oats are typically made with plain old-fashioned oats. In fact, you can top the oat mixture with frozen raspberries or blueberries and they'll defrost overnight. (Don't try this with frozen strawberries or other large chunks of frozen fruit; they. These healthy overnight oats recipes for weight loss are easy to make and delicious, and they're a healthy breakfast idea. Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced. Strawberries and chocolate are one of those unbeatable combos we keep coming back to.

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