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Short rib shepherd's pie

Before you jump to Short rib shepherd's pie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to short rib shepherd's pie recipe. To make short rib shepherd's pie you only need 24 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Short rib shepherd's pie:
  1. Use Beef ribs
  2. Get 8 boneless beef short ribs (about 900 g)
  3. Use 2 bay leaves
  4. Get Handful fresh thyme sprigs
  5. Get 6 cloves garlic, unpeeled
  6. You need 1 medium onion, unpeeled and cut in half
  7. Prepare 1 tbsp whole black peppercorns
  8. Get Potato mash
  9. You need 8 medium waxy yellow potatoes, chopped into 2 cm chunks
  10. Take 1⁄4 cup cream cheese
  11. Use 1⁄4 cup whole milk
  12. Use 1⁄2 tsp kosher salt
  13. Prepare 1⁄4 tsp ground white pepper
  14. Get Finish
  15. You need 1 large onion, chopped
  16. Get 3 cloves garlic, minced
  17. You need 2 carrots, diced
  18. Provide 1 tbsp fresh thyme leaves
  19. Get 2 tbsp Worcestershire sauce
  20. Prepare 1⁄2 cup dry red wine
  21. Get 1⁄2 cup sweet peas
  22. Take 1⁄2 cup sweet corn kernels
  23. Provide 2 cups beef stock
  24. Take 1 tbsp cornstarch
Steps to make Short rib shepherd's pie:
  1. Add a splash of veg oil to a large pot on medium-high heat. Season the ribs with salt and pepper and sear them a few at a time in the pot, until they're evenly browned on all sides. Put all the ribs in the pot, along with the bay, thyme, garlic, onion and peppercorns. Add enough cold water so the meat's submerged about 2 cm below the surface. Turn the heat down to medium-low and let simmer for 2 hours. Remove the meat and set aside.
  2. Add the potatoes to a large pot of cold water. Add a good pinch of salt and turn the heat up to high. Let boil until the potatoes are fork tender.
  3. Drain the potatoes well and put them back in the pot. Add the cream cheese, milk, salt and white pepper. Mash the potatoes until no large chunks remain. You can also run the potatoes through a sieve if you want them extra silky Use a wooden spoon and stir the mash just until it's uniform. Don't overstir or it'll become gluey. If needed, add extra milk a splash at a time. The potatoes should be just slightly on the dry side. Check the seasoning and add extra salt and white pepper as needed
  4. Preheat your oven to 400 F. Add a splash of veg oil to a large pan on medium-high heat. Add the onion and garlic and fry 1 minute until fragrant. Add the carrots and thyme and fry another 2 minutes. Add the Worcestershire sauce and wine and let simmer until the liquid's absorbed, about 2 minutes.
  5. Using a pair of forks, shred the beef into bite-sized chunks. Add the beef to the pan along with the peas and corn and toss to combine. Add the beef stock. In a small bowl, whisk the cornstarch with 1⁄4 cup water to make a slurry. Add it to the pan and stir until the sauce thickens.
  6. Pour the beef into a high-sided 20 cm x 30 cm baking tray. Give the tray a good rap against the counter to distribute the meat evenly. Add the potatoes and use a spatula to smooth it over the beef. Put the tray uncovered in the oven for 20 minutes. Turn up to high broil and bake an additional 2 minutes, or until the edges crisp and the top turns lightly golden.
  7. Remove the tray from the oven and let rest 10 minutes before cutting. Serve with freshly grated cheese (cheddar or parmesan both work) or, my preference, a sprinkle of sweet smoky paprika.

A deeply savoury lamb and vegetable filling topped with creamy mashed potato and a golden cheese crust, it's straightforward to make and is brilliant for making ahead. Savory, comforting Boneless Short Rib Shepherd's Pie with melt in your mouth short ribs and Swiss Gruyere mashed potatoes! This short rib shepherd's pie is a great project for a chilly Sunday afternoon. A simple green salad is all you need to serve alongside this filling dish. Glass or Microwave safe plastic bowl with cover Wooden Spoon or High Temp Rubber Spatula.

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