Hello everybody, welcome to our recipe page, if you’re looking for Bulgur Rice/Pilaf recipe, look no further! We provide you only the best Bulgur Rice/Pilaf recipe here. We also have wide variety of recipes to try.
Before you jump to Bulgur Rice/Pilaf recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy and balanced.
Citrus fruit will be one of the better things that you might have for your desserts, rather than having a piece of cake or perhaps ice cream. Citrus fruits in addition provide you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to bulgur rice/pilaf recipe. To make bulgur rice/pilaf you only need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Bulgur Rice/Pilaf:
- Take 2 cups Wheat bulgur
- You need 6 cups water or chicken or vegetable stocks
- Use 400 g canned chickpeas
- Prepare 1 larger onion, finely chopped
- Prepare 2 cloves garlic
- Get 1 small carrot, grated
- Provide 3 tbsp virgin olive oil
- Get 2 tbsp tomato pure
- Get 1 tbsp butter
- Use 1 tbsp dried oregano
- Prepare 1 tsp dried mint
- Provide 1 tsp red pepper pure
- Prepare to taste Salt and pepper
Steps to make Bulgur Rice/Pilaf:
- Ingredients
- Place butter and oil in a pan. Add chopped onion. Sauté for few minutes until soft on a low heat.. Then we add tomato pure, grated garlic and red pepper pure.
- Gently mix together and let to cook for 2-3 minutes.If you know what a lovely aroma developed in the kicthen right now. Sooooo good.
- Now, add bulgur, spices and dried herbs, grated carrot, chickpeas and water or chicken stocks to the pan. Mix ingredients and bring it to a boil.
- Allow to cook for about 10 minutes on high heat.Once the bulgur absorbs the water. Place a heat diffuser on top of the stove flame
- Place a lid on the pan, turn the heat to medium to low and allow to simmer the bulgur rice for 20-25 minutes.
- Remove from the heat and serve it with pickles or chopped fresh, or yogurt.
Just got off the phone with my mother. She was sitting on the front porch of her Jersey shore beach house when along came jogger, Dee Aljian-Barnes. This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon. Mix bulgur, chili powder, cumin and paprika in a zip-lock bag. It's in the pasta and rice.
If you find this Bulgur Rice/Pilaf recipe useful please share it to your friends or family, thank you and good luck.
