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Before you jump to Green rice (Zamarod pilaf) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea can help you be happier too!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to green rice (zamarod pilaf) recipe. To make green rice (zamarod pilaf) you need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Green rice (Zamarod pilaf):
- Use 3 cups rice, soaked in salted water for 1-2 hours before cooking
- Get 1 large bunch of fresh spinach, washed, drained and chopped
- Provide 1 large onion
- Provide 300 g diced beef or lamb meat and broth, Cooked
- Use 1 tsp cumin
- Provide Pinch pepper
- Take to taste Salt
- Take Olive oil
Steps to make Green rice (Zamarod pilaf):
- Wash the rice and soak in the salted water for 1-2 hours before cooking time. - In a pot with meat, add chopped onion, season with pepper. Pour water into the pot and cook it until tender. Keep meat broth for mixing with spinach.
- Heat the oil in a pan and sauté spinach for 2-3 minutes. Remove it from the heat.
- Add salt, cumin powder and meat broth to the fried spinach (for the extra flavour) and blend the spinach mixture well in blender.
- Use a sieve and strain it in order to separate juice from leaves. Now we have puree and filtered spinach juice as a colouring agent for our rice.
- Now for cooking rice, bring the water to a boil in a pot. Drain the salted water of rice and pour the rice into the boiled water. Allow to cook for 10 minutes. Remove from the heat. Use a colander and drain the rice.
- Turn the rice back into the pot. Add spinach juice to the rice and mix it well. There is no necessity to use all of the spinach juice. Just add enough to give good green colour to the rice. Place the cooked meat among the rice. Cover the pot with a lid and allow to steam for 20 minutes.
- Serve the rice with herbs or fresh vegetables.
The curry aroma and hint of ginger help make this mouthwatering cuisine a dish to savor again and again. Hot green pepper sauce (such as Tabasco®) makes a great addition to the finished product. When the spinach is limp and the rice is hot, top with the feta and serve immediately. Lipid-Lowering Efficacy of Red Yeast Rice in a Population Intolerant to Statins Venero, Carmelo V. et al. Simvastatin vs Therapeutic Lifestyle Changes and Supplements: Randomized Primary Prevention Trial Becker, David J. et al.
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