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Dambun Shinkafa

Before you jump to Dambun Shinkafa recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to dambun shinkafa recipe. You can cook dambun shinkafa using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Dambun Shinkafa:
  1. You need 1 cup rice (Rice grits)
  2. Provide 2 Handfuls Cabbage or (optional)
  3. Take 1 Handfuls diced carrot or (optional)
  4. Provide Peas and green beans (optional)
  5. Prepare 4 medium sized sweet pepper
  6. Get 2 handfuls spring onions
  7. Use 1 medium sized slice onion
  8. Provide Seasonings (stock or chicken cubes 6) thyme, garlic,curry
  9. Take 5 medium bonnet
  10. Get 10 tbsp Veg oil
  11. Get to taste Salt
Instructions to make Dambun Shinkafa:
  1. Grind rice into coarsely grits using dry mill.Sieve and remove powder from rice grits.wash and drain in a colander.
  2. Place rice in a colander and cover with hard leather close the lid.Add water in a pot and set on fire,be careful when placing the colander in the pot to ensure that it doesn't touch the water, so you don't loose the nutrients.
  3. Roughly blend bonnet,wash and chop vegetables minus spring,red onions,and sweet pepper,mix all ingredients in a bowl and roughly fry with veg oil to retain the nutrients.
  4. Stir rice grits time to time so that it's cook well.Keep an eye on the water level in the pot so that it may not boil all.
  5. Half cook rice grits and remove on fire,in a bowl use your hands and mix properly those vegetables with rice grits,add seasonings, maggi,salt,thyme,curry and garlic.
  6. Put back the mixture to colander,and put on fire to steam again for like 5mins to get roughly soft rice grits, then add spring,sliced onions and sweet pepper and put it off fire.Your dambun shinkafa is ready to serve

Dambu Dambou Dambun Shinkafa Rice Couscous Hausa Food. Dambu Dambou Dambun Shinkafa Rice Couscous Hausa Food. Miyan Taushe Miyan Waina Peanut Butter Soup. Yadda ake hadin shinkafa da vegetable sauce. Ku koyi yadda ake hadin dambun shinkafa.

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