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Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb protein source.
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We hope you got benefit from reading it, now let’s go back to azerbaijani rice pilaf with milk (sutti polow) recipe. To cook azerbaijani rice pilaf with milk (sutti polow) you need 10 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to cook Azerbaijani rice pilaf with milk (Sutti polow):
- Prepare 2 cups rice
- Take 2 cups milk
- Provide 1 1⁄2 cups water
- Use 1 cup Dates
- Use 1 cup raisins
- You need 3 tbsp butter
- Prepare 2 tbsp vegetable oil
- Use 1 tbsp Persian saffron water
- Prepare 1 tsp cinnamon powder
- Use 1⁄2 tsp turmeric
Steps to make Azerbaijani rice pilaf with milk (Sutti polow):
- Rinse the rice. Pour all milk, water, rice and 2tbsp butter and vegetable oil into a pot. Bring it to a boil. Reduce the heat to low.
- Add turmeric and Saffron water. Give a stir. Allow the rice to cook.
- Meanwhile, melt the butter in a small skillet, add raisins, cinnamon powder and saffron water. Sauté for 2-3 minutes until softened. Then remove from the heat and do same process with Dates.
- Serving milky rice with fried raisins and dates. If you like add a pad of butter to rice and give extra richness.
- Ingredients
In a separate saucepan, bring the milk to a boil over medium heat. Slowly drop the rice into the boiling milk. Lower the heat and add salt, vanilla bean, and sugar. Make the pilaf: Place the rice in a bowl and add water to cover. Swirl the water around with a chopstick or the handle of a wooden spoon for about Add the coconut milk-water mixture to the rice and bring to a boil.
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