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Before you jump to Overnight Oats Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to overnight oats smoothie recipe. To make overnight oats smoothie you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Overnight Oats Smoothie:
- Get 1⁄3 cup plain Greek yogurt
- You need 1⁄2 cup rolled oats
- Provide 2⁄3 cup unsweetened low fat milk
- Provide 1 tbsp chia seeds
- Prepare 1⁄2 tsp vanilla extract
- Provide 1 pinch salt
- Take 2 tbsp honey or maple syrup (you can skip it too)
Steps to make Overnight Oats Smoothie:
- Whisk together all ingredients in a bowl
- Spoon into a jar with a lid
- Close and refrigerate overnight.
- Enjoy healthy smoothie in the morning breakfast
Green Smoothie Overnight Oats. by MyFitnessPal's Recipes. Stirring a green smoothie into rolled oats gives you filling combo that wows with its green hue. As satisfying as your morning oatmeal, but as delightfully euphoric as any summer smoothie, the Pucker Upper Overnight Oats Layered Smoothie is the perfect afternoon snack. Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. Overnight oats are good for your gut health.
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