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Spanakorizo with brown rice

Before you jump to Spanakorizo with brown rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this article we shall be going over foods that you should be eating that can help you remain healthy and balanced.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. One of the veggies which will provide you with the potassium you will need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spanakorizo with brown rice recipe. To cook spanakorizo with brown rice you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Spanakorizo with brown rice:
  1. Take 2-3 bunches spinach
  2. Prepare 1⁄2 cup vegetable stock
  3. Take 1 little dry onion, finely chopped
  4. Provide 1 tsp fresh finely chopped dill
  5. Get 1⁄2 cup tomato sauce
  6. You need 1 tbsp ketchup
  7. Prepare hot water (as much as is needed to cover the food and have the rice boil)
  8. Get 40 g medium-grain brown rice
  9. Provide 1 little black pepper
Steps to make Spanakorizo with brown rice:
  1. Wash and strain the spinach.
  2. Sauté the onion in a little olive oil using a deep non-stick pan.
  3. Add the spinach and sauté a little together with the onion.
  4. Add the tomato sauce, the vegetable stock, the dill, the ketchup and stir well. Add a little hot water so that the vegetable stock dissolves.
  5. Then add the brown rice and stir. Make sure that the liquids cover the rice and the spinach well and if necessary, add some more hot water.
  6. Cover with the lid and boil over low heat until the brown rice is done. It takes about 8-10 minutes for the rice to be cooked.
  7. As soon as the rice is ready remove the lid and if the liquids are too many, boil over strong heat until they evaporate.
  8. Serve with freshly ground black pepper.

You only need a few basic pantry items plus the spinach, yet the result is SO good. My mom would make it once a week, all winter long. She would usually accompany it with a small cheese pie (tiropitaki) or one or two Greek meatballs, and while you may think that as children we would hate it because of the spinach, it actually was a comfort food. As a Greek-American family, we eat this often, especially during lent and as a main dish. Spanakorizo (spinach & rice) is an authentic, traditional Greek meal consisting of just a few ingredients.

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