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White Matar Pulao (Peas Pilaf)

Before you jump to White Matar Pulao (Peas Pilaf) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to white matar pulao (peas pilaf) recipe. To make white matar pulao (peas pilaf) you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook White Matar Pulao (Peas Pilaf):
  1. Take 500 grams (2 glass) Rice
  2. Use 1 small Fried onion
  3. Take 1⁄2 cup Yogurt optional
  4. Prepare 1 tbsp Whole spices heaped
  5. You need 1 Bay leaf
  6. Provide 1⁄2 cup Oil
  7. Prepare 1 tbsp Ginger Garlic Paste
  8. You need to taste Namak
  9. Get 1 cup Blanched (boiled) Peas
  10. You need 1 Chicken Cube stock
  11. Prepare 1⁄2 tsp White pepper powder
  12. Prepare Boiled eggs for serving
  13. Get 3-1⁄2 glass Water
Steps to make White Matar Pulao (Peas Pilaf):
  1. Soak Basmati rice for 1⁄2 hour before cooking
  2. Heat oil in wok, add whole spices, bay leaf and wait till crackle
  3. Add ginger garlic paste and fry till its fragrant
  4. Add yogurt and Bhoonify, add salt and Stock cube, white pepper powder.
  5. Add water and check salt, boil it and add rice, cook on high flame till steam stage.
  6. Now sprinkle peas, brown onion and put on dum for 5-8 minutes.
  7. Serve hot.with boiled eggs and shami kabab.
  8. Tips. If you have frozen peas, sauté them with oil then add. You can add or skip yogurt.. both taste delicious.

Peas pulao or matar pulao is a popular dish which was made especially during winter months in northern parts of India. We would also call it matar wale chawal (matar=green peas). We used to get fresh green peas only during winters and this pulao and matar paratha were two of my favorite things. Peas pulao or matar pulao is white basmati rice cooked with sweet garden peas, ginger and whole spices. Both stovetop and instant pot methods included.

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