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Before you jump to Overnight Oats Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know green tea can help improve your mood also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to overnight oats smoothie recipe. You can have overnight oats smoothie using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Overnight Oats Smoothie:
- Prepare plain Greek yogurt
- Take rolled oats
- Provide unsweetened low fat milk
- You need chia seeds
- Prepare vanilla extract
- Provide salt
- Get honey or maple syrup (you can skip it too)
Instructions to make Overnight Oats Smoothie:
- Whisk together all ingredients in a bowl
- Spoon into a jar with a lid
- Close and refrigerate overnight.
- Enjoy healthy smoothie in the morning breakfast
Green Smoothie Overnight Oats. by MyFitnessPal's Recipes. Stirring a green smoothie into rolled oats gives you filling combo that wows with its green hue. As satisfying as your morning oatmeal, but as delightfully euphoric as any summer smoothie, the Pucker Upper Overnight Oats Layered Smoothie is the perfect afternoon snack. Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. Overnight oats are good for your gut health.
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