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Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Cabbage Rolls:
  1. Use 24 cabbage leaves, steamed or boiled until rollable (2 cabbages)
  2. You need 2 lb 85% lean ground beef
  3. Take 1 lb bulk Italian hot sausage
  4. You need 1 cup uncooked white rice (Uncle Ben's)
  5. Provide 1 medium-large yellow onion
  6. Get 4 large eggs
  7. Take 4 Tbs ketchup
  8. Use 1⁄3 cup milk
  9. Provide 1 lb mushrooms, chopped
  10. Get 1 small handful of dry bread crumbs
  11. You need 2 Tbs dried parsley
  12. Get 1 Tbs dried thyme
  13. You need 1 1⁄2 Tbs dried oregano
  14. Get 2 tsp garlic powder
  15. Get to taste salt & pepper
  16. Provide 1 (28 oz) can crushed tomato (add 1⁄2 can water)
  17. Take 2 (14 oz) cans fire-roasted diced tomatoes
Steps to make Cabbage Rolls:
  1. Core out cabbage, carefully separate leaves. Blanch 4-5 leaves at a time. About 5 minutes. Once you get your 24 leaves, boil the remaining heads of cabbage for 5 minutes. Roughly chop and set aside.
  2. Mix in all ingredients besides crushed and fire-roasted diced tomatoes. In a separate bowl, mix water and crushed tomatoes together.
  3. Take 2 9x13 pans, lightly coat bottom of pans with the crushed tomato mixture.
  4. Place cabbage leaf with steam down towards you. Place 3⁄4 cup meat mixture onto the leaf. Form into a 2x4 inch loaf. Roll cabbage like a burrito. Place in pan. Repeat 24 times. (12 per pan) Sprinkle the remaining cabbage on top.
  5. Pour the rest of the tomato mixture on top of the cabbage rolls. Pour on top 1 can of the fire-roasted diced tomatoes per pan.
  6. Covered with foil. Cook cabbage rolls at 350 degrees for 90 minutes. Enjoy!

Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.

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