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Rhubarb overnight oats

Before you jump to Rhubarb overnight oats recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at combating depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to rhubarb overnight oats recipe. You can cook rhubarb overnight oats using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Rhubarb overnight oats:
  1. Take 2-3 sticks (or more) rhubarb chopped into pieces
  2. Provide 1 tablespoon maple syrup + extra for serving
  3. Use 1⁄3 cup fresh orange juice - or water
  4. Provide 1 tablespoon rosewater - if you’re not using rosewater, 1⁄2-1 tsp ground ginger is also good
  5. Use 1 cup rolled oats
  6. Get 1 teaspoon ground cinnamon
  7. Get 100-125 g unsweetened yogurt of choice eg Greek, coconut etc
  8. Get 1 handful toasted flaked almonds
Instructions to make Rhubarb overnight oats:
  1. Put the rhubarb in a large pan with the maple syrup and orange juice. Cook gently over low heat until the rhubarb is softened.
  2. In a bowl, mix the oats, cinnamon, yoghurt and half of the almonds.
  3. When the rhubarb is soft, drain the cooking liquid and keep for later.
  4. Add the rosewater to the rhubarb and mix gently.
  5. Add the cooking liquid from the rhubarb to the oats mix. Then add half of the rhubarb. Put the rest in a separate bowl. Put both bowls in the fridge overnight.
  6. When you’re ready to eat, serve the oats with the extra rhubarb with the rest of the almonds and maybe some extra yogurt if needed. Enjoy 😋

How to Make it as Overnight Oats. For the overnight oats, add the cooked rhubarb and the rest of the ingredients to a container and shake or still well to combine. Learn how to make an easy, gluten free. Bright rhubarb and earthy rosemary pair perfectly in these healthy overnight oats. Get the recipe at Food & Wine.

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