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sig's Fava Bean Pilaf

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We hope you got benefit from reading it, now let’s go back to sig's fava bean pilaf recipe. You can have sig's fava bean pilaf using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare sig's Fava Bean Pilaf:
  1. Take 50 ml vegetable oil
  2. You need 1 onion finely chopped
  3. You need 2 gloves garlic, finely.chopped or.crushed
  4. Provide 2 tsp each,cumin and coriander seeds ,dry toaated for a few seconds and crushed with,mortar and pestle
  5. Prepare 10 cardamon pods
  6. Provide 2 cloves
  7. Get 2 inch / 5 cm cinnamon stick
  8. Prepare 1 tsp turmeric
  9. You need 225 grams basmati rice , washed in cold water for 20 minutes, drained,
  10. Prepare 200 grams frozen or fresh fava ( broad) beans , remove membrane .
  11. Use 400 ml vegetable stock
  12. Provide 50 grams butter
  13. Take 4 zucchini, ,cut into 1 inch slices,
  14. Take 1 pinch each salt and pepper
  15. Take 6 tsp creme fraiche
Instructions to make sig's Fava Bean Pilaf:
  1. fry garlic and.onion in oil for 6-8 minutes until soft
  2. add all spices ,cook, stirring for 3 minutes,
  3. add beans ,rice.and stock, cover,cook over low heat to simmer for 12-15 minutes until rice is,tender,
  4. stir in the butter.
  5. meanwhile brush the sliced zucchini from both sides with oil and season,with salt and pepper,add to a hot griddle pan and cook for 3 minutes from each side until slightly charred
  6. serve the rice with the zucchini and garnish with creme fraiche
  7. for polpettes
  8. add a little flour to leftover mixture and blend down for about 30 seconds or so, not to smooth. Form polpettes ( little bitesize portions), first roll in flour then whisked egg , then homemade breadcrumbs that are seasoned with a pinch of salt ,pepper, a little touch of chilli and/or garlic powder, Then fry in oil until heated through and golden brown.Or make burger sized for bigger appetite.

I like the small, brown fava beans the best. They are available canned in Middle Eastern grocery stores and markets and are also available online. Fava Bean and Spinach Pilaf with Fried Halloumi. A nutty vegetable-packed pilaf turns it into a full meal. If you can't find fresh fava beans (or don't want to go to the trouble to prep them), look for frozen, shelled fava beans at natural food markets and stores that carry Middle Eastern foods, then thaw.

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