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Before you jump to Vegan strawberry and raspberry overnight oats recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to vegan strawberry and raspberry overnight oats recipe. You can have vegan strawberry and raspberry overnight oats using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan strawberry and raspberry overnight oats:
- You need 6 tbsp vegan yogurt
- Prepare 25 g oats
- Provide 4 large strawberries
- Provide 2 tbsp raspberries
- Get 1 tsp honey
- Prepare 1 tsp chia seeds
Steps to make Vegan strawberry and raspberry overnight oats:
- Layer yogurt, oats, and fruit. Start and finish with layer of yogurt.
- Add fruit, chia seeds and a drizzle of honey. Pop into refrigerator overnight.
And that's how you make overnight oats in a jar. Just get them out of the fridge the next morning, add a sweetener if that's your thing (maple or agave syrup, honey, stevia) and enjoy! Although overnight oatmeal has health benefits, how healthy your overnight oats can be depends on how you make them. Overnight Oats are an easy and healthful breakfast that can be made in seconds. Try it with chia seeds, strawberries, and slivered almonds, and Strawberry Overnight Oats with nuts and seeds makes for a gluten-free, dairy-free, well-rounded breakfast.
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