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Before you jump to Spanakorizo recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to spanakorizo recipe. To make spanakorizo you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spanakorizo:
- You need 1 cup basmati rice
- Provide 100 gm spinach
- Get 1 onion chopped
- You need 1 tbsp garlic chopped
- Use 1 tbsp garlic chives chopped
- Prepare 2 tbsp oil
- Get 1 tbsp butter
- Take 1 tbsp lemon juice
- Get 1 tsp lemon zest
- Use 1 tsp salt
- You need 1⁄4 tsp pepper
- Use 25 gm feta cheese
Instructions to make Spanakorizo:
- Wash and drain the rice. Wash and drain the spinach leaves well.
- Heat oil and butter in a pot. Add chopped garlic and then chopped onions to it… fry till pink and then add chives saute and then add spinach. Mix and then add rice to it… mix well and add salt and pepper and 2 cups water to it… cook for 15 -20 mins till the rice is done.
- Then add lemon juice and lemon zest and some more chives and mix.
- Serve on a plate and garnish with some grated feta cheese and some more chives. Serve hot or cold.
Spanakorizo. (Greek Spinach and Rice, Spanakóryzo, Σπανακόρυζο). In its simplest form, spanakorizo consists of rice and spinach that are slowly simmered until creamy and well combined. Spanakorizo is the traditional Greek version of spinach rice. The rice is cultivated in Greece and present in several Greek. This can make spanakorizo a terrific one-pot meal.
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