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Before you jump to Overnight oats chia seeds with mangoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to overnight oats chia seeds with mangoes recipe. You can have overnight oats chia seeds with mangoes using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Overnight oats chia seeds with mangoes:
- Prepare 1⁄2 cup rolled oats
- You need 1⁄2 cup milk
- Take 1⁄4 cup roasted nuts (watermelon, sunflower, pumpkin, flax)
- Prepare 1⁄4 cup milk
- Get 1 tbsp chia seeds
- Take 2 tsp honey
- Use 1⁄2 cup chopped mangoes
Instructions to make Overnight oats chia seeds with mangoes:
- Take a glass bowl. Add in 1⁄2 cup oats and 1⁄2 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight.
- In a separate bowl add milk and chia seeds. Soak them too overnight.
- Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.)
- Serve..
Now here's your chance to get creative when it comes to toppings! It's vegan, but you can use cow's milk and yogurt, if you prefer. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. Overnight chia seed oatmeal couldn't be an easier breakfast.
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