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Overnight oats chia seeds with mangoes

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Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

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We hope you got benefit from reading it, now let’s go back to overnight oats chia seeds with mangoes recipe. You can have overnight oats chia seeds with mangoes using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Overnight oats chia seeds with mangoes:
  1. You need 12 cup rolled oats
  2. Prepare 12 cup milk
  3. Prepare 14 cup roasted nuts (watermelon, sunflower, pumpkin, flax)
  4. Use 14 cup milk
  5. Take 1 tbsp chia seeds
  6. Get 2 tsp honey
  7. Get 12 cup chopped mangoes
Instructions to make Overnight oats chia seeds with mangoes:
  1. Take a glass bowl. Add in 12 cup oats and 12 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight.
  2. In a separate bowl add milk and chia seeds. Soak them too overnight.
  3. Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.)
  4. Serve..

Now here's your chance to get creative when it comes to toppings! It's vegan, but you can use cow's milk and yogurt, if you prefer. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. Overnight chia seed oatmeal couldn't be an easier breakfast.

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