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Egg "Muffins"

Before you jump to Egg "Muffins" recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is actually good for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. And now you know it can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to egg "muffins" recipe. To cook egg "muffins" you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Egg "Muffins":
  1. Take 1 cup stuffing (leftover or Stove Top instant)
  2. Get 6 large eggs, beaten and seasoned w/ salt & pepper
  3. You need 1⁄2 cup ham, diced
  4. Use 1⁄3 cup cheese, shredded
  5. Take scallions, finely chopped (optional)
Instructions to make Egg "Muffins":
  1. Spray mini muffin pan with non-stick spray. Preheat oven to 350.
  2. Using large spoon or small rubber spatula scoop stuffing into bottom of each muffin cup, pressing down to form the bottom of each "muffin".
  3. Divide eggs into each muffin cup and top with ham (or other protein) and shredded cheese.
  4. Bake 6-8 minutes or til cheese is melted and eggs have fully cooked. Tops should be a bit browned. Top with scallions if desired. Serve warm.

These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! Can you freeze egg breakfast muffins? Let them cool completely before placing them into sealed airtight containers. These Egg Muffins make a quick and easy breakfast on-the-go. They remind me of an omelet or frittata, only this method is easier because you don't have to sauté anything before you get started.

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