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Strawberry Vanilla Overnight Oats

Before you jump to Strawberry Vanilla Overnight Oats recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to strawberry vanilla overnight oats recipe. To make strawberry vanilla overnight oats you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Vanilla Overnight Oats:
  1. Use 1⁄4-1⁄3 cup milk of choice (less if you like it thicker)
  2. You need 4 oz. yogurt of choice
  3. Get 1⁄2 cup sliced strawberries
  4. Use 1⁄2 tsp. vanilla extract
  5. Provide 1⁄2 cup old fashioned rolled oats
  6. Take 1 tbsp. each chia seeds, ground flax seed, hemp seeds (optional)
  7. Prepare 1-2 tbsp. additional sweetener (optional)
Steps to make Strawberry Vanilla Overnight Oats:
  1. Place the milk, yogurt, vanilla and strawberries in a blender and blend it all up. If you use a vanilla yogurt, then you can skip the extract.
  2. In a pint sized mason jar, place your oats and seeds if using. Pour in the strawberry mixture and sweetener and give it a good stir. It's such a pretty color 😁 then place the lid on and put it in the fridge overnight. That's it! In the morning, top with whatever sounds good and enjoy it!
  3. It also works good with other berries as well. Pictured here with raspberry instead.

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