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Egg "Muffins"

Before you jump to Egg "Muffins" recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your system will use these kinds of fatty acids as a building block for creating hormones which your body requires to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

If you decide that your health is important to you, you should take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to egg "muffins" recipe. You can cook egg "muffins" using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Egg "Muffins":
  1. Prepare 1 cup stuffing (leftover or Stove Top instant)
  2. Use 6 large eggs, beaten and seasoned w/ salt & pepper
  3. Provide 1⁄2 cup ham, diced
  4. Get 1⁄3 cup cheese, shredded
  5. You need scallions, finely chopped (optional)
Steps to make Egg "Muffins":
  1. Spray mini muffin pan with non-stick spray. Preheat oven to 350.
  2. Using large spoon or small rubber spatula scoop stuffing into bottom of each muffin cup, pressing down to form the bottom of each "muffin".
  3. Divide eggs into each muffin cup and top with ham (or other protein) and shredded cheese.
  4. Bake 6-8 minutes or til cheese is melted and eggs have fully cooked. Tops should be a bit browned. Top with scallions if desired. Serve warm.

These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! Can you freeze egg breakfast muffins? Let them cool completely before placing them into sealed airtight containers. These Egg Muffins make a quick and easy breakfast on-the-go. They remind me of an omelet or frittata, only this method is easier because you don't have to sauté anything before you get started.

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