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CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES

Before you jump to CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to crockpot tuscan garlic chicken with spinach and sun-dried tomatoes recipe. You can have crockpot tuscan garlic chicken with spinach and sun-dried tomatoes using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:
  1. Use 6 – 8 skinless, bone-in chicken thighs
  2. Use 1 tablespoon olive oil or butter
  3. Take 6 cloves garlic, minced
  4. Prepare 1 cup heavy cream
  5. Prepare 1⁄3 cup (80 ml) chicken broth
  6. You need 3⁄4 cup grated parmesan cheese
  7. Use 1 tablespoon Italian seasoning
  8. Take 1 teaspoon crushed red chili pepper flakes, optional
  9. Provide Sea salt and fresh cracked black pepper
  10. Provide 1⁄2 cup Sun-dried tomatoes (chopped)
  11. Get 2 cup Spinach (chopped, packed
  12. Provide 8 fresh asparagus (optional)
Instructions to make CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:
  1. To prepare your crockpot recipe: heat oil or butter in a medium saucepan over medium heat. Add garlic and saute for about a minute, until fragrant.
  2. Add the cream and chicken broth. Bring to a gentle simmer, then set heat to low and simmer for about 10 minutes. The sauce should thicken enough to coat the back of a spoon.
  3. Meanwhile, place the chicken thighs at the bottom of your CrockPot. Season chicken thighs lightly with Italian seasoning, crushed red chili pepper flakes, sea salt, and black pepper. Top chicken thighs with sun-dried tomatoes (be sure to paper towel the oil from the tomato’s, otherwise it makes it on the oily side). Add spinach and asparagus.
  4. When the cream sauce is ready, lower the heat and whisk in the Parmesan cheese, little by little until smooth. Adjust seasoning for the cream sauce if needed.
  5. Pour the cream sauce evenly over the chicken thighs in the CrockPot. Try to get as much sauce as possible on top of the chicken thighs and less on the bottom
  6. Cook your crockpot Tuscan Garlic Chicken for 3-4 hours on HIGH or 6-8 hours on LOW.
  7. Serve your CrockPot Tuscan Chicken over zucchini noodles, cauliflower rice, rice, couscous, or pasta for non-Keto. This crockpot recipe is Keto and low-carb diet-friendly. Eat up and enjoy!

This crockpot recipe makes an easy keto & low carb dinner the family will love. Loaded with fresh garlic Serve Crock Pot Tuscan Chicken Pasta with linguine for a delicious meal. We like to eat this delicious chicken with linguine noodles. We love to add garlic powder or fresh garlic and cream cheese and heavy cream to the spinach and sun dried tomatoes. It makes the best cream sauce.

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