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Before you jump to Potatoes 🥔 with meat 🍖 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to potatoes 🥔 with meat 🍖 recipe. To make potatoes 🥔 with meat 🍖 you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Potatoes 🥔 with meat 🍖:
- Prepare 5 potatoes 🥔
- Take 1⁄2 bl 🍖
- Get Olive oil
- You need 1 tsp Salt 🧂, 1 tsp black pepper
- Get 1⁄2 cup cheese 🧀
Steps to make Potatoes 🥔 with meat 🍖:
- Boiled the potatoes until be soft about 20 minutes.
- Mash the potatoes with a little butter and milk, add salt and black pepper to taste.
- Put the olive oil with a little rusk, then take a portion of the mashed potatoes and spread them on the roasting dish. After that, put the previously prepared minced meat and sprinkle it with cheese, then a second layer of mashed potatoes to spread on the meat and cheese.
- Then sprinkle the olive oil on the face with the rusk and enter the oven at 450 degrees Fahrenheit for 20 minutes until the face turns red.
Two-Potato Shepherd's Pie Shepherd's pie has another name, cottage pie, and mashed potatoes have another alternative - sweet potatoes. Whatever you call it, there's enough in the recipe to bake one casserole and freeze the other for up to three months. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Sprinkle beef and corn over potatoes. In a large skillet, heat oil over medium-high heat.
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