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Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. These sorts of foods are packed with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you should be eating that can help you remain healthy.

Your primary meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will see that salmon is also rich in Omega-3 and various other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. You can have cabbage rolls using 14 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Cabbage rolls:
  1. You need 600 g minced meat
  2. Prepare 1 small cabbage
  3. Use 1 large onion
  4. Provide 3 cloves garlic
  5. Prepare 1 root ginger
  6. Use 7 tbsp. sunseed oil
  7. Take 1 tomato
  8. You need 1 tbsp. Cumin
  9. Get 1 tbsp. Paprika
  10. Use 1 tbsp. Cayenne pepper
  11. Prepare 1 tsp. Black pepper
  12. Get 1 tbsp. Garam masala
  13. You need 1 tbsp salt
  14. Take 250 ml water
Steps to make Cabbage rolls:
  1. Wash, peel and chop all the vegetables that's onion, garlic, ginger and tomato. Wash the cabbage, remove the stem and set them aside.
  2. In a saucepan, pour oil and let it heat up then add the minced meat. Stir it for a few minutes until it starts to turn color.
  3. Add the onions and continue stirring until the onions are soft and translucent then add the garlic and ginger while continuing to stir.
  4. Add salt, stir and let it cook for a few minutes. Add the spices and stir until well combined. Cook this for 3mins then add the tomatoes. Stir this and let it cook for 5mins.
  5. Add the water and let the meat simmer for 10mins or until cooked.
  6. Once the meat is properly cooked and all the water has evaporated, remove from heat and let it cool.
  7. In the meantime, place water in a saucepan and it come to a boil. Once it has boiled submerge the cabbage withe cut end at the bottom of the pan and boil the cabbage for 5mins.
  8. Once the cabbage is boiled remove from the saucepan, place it on a rack or tray and let it cool.
  9. Once the cabbage and minced meat are cooled, it's time to roll them up. Spray the baking tray with oil and preheat the oven to 160c for 10mins.
  10. On a clean working surface or chopping board, get a leaf of cabbage and place 2 tbsp of minced meat in the center of the cabbage leaf. Fold and tuck in the sides like you would a burrito then place it on the baking tray. Repeat the process until all the minced meat is done and place in the oven.
  11. Bake the cabbage rolls for 10-15mins. Remove from the oven and serve them while hot.
  12. BON APPETITE!!!

Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.

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