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Banana Malpua

Before you jump to Banana Malpua recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to banana malpua recipe. You can have banana malpua using 11 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to cook Banana Malpua:
  1. Take For Malpua____
  2. Take 2 ripe bananas
  3. Use 1 cup milk
  4. You need 1 cup maida
  5. Take Oil for frying
  6. Get Dry fruits
  7. You need For sugar syrup___
  8. Use 1 cup sugar
  9. Prepare 1 cup water
  10. You need Cardamom powder
  11. Provide Orange food color (optional)
Instructions to make Banana Malpua:
  1. For malpua
  2. Peel the banana
  3. Take a bowl & mash the banana
  4. Add flour and mix well
  5. Then add milk slowly slowly & make the medium consistency of mixture.
  6. Cover the bowl and rest it for 30 mins.
  7. Whisk the batter after 30 mins.
  8. Heat oil in frying pan
  9. Pour small quantity of batter in the oil
  10. Fry all the Malpua on medium Flame till golden brown.
  11. For Sugar syrup
  12. Switch on the gas
  13. Pour Sugar and water in pan.
  14. Add cardamom powder in it.
  15. Mix well til sticky consistency.
  16. Switch off the gas.
  17. Add food color
  18. Dip all the Malpua in the lukewarm sugar syrup
  19. Wait for 15 mins.
  20. Now put all the Malpua in the plate.
  21. Garnish it with dry fruits.
  22. Serve hot.

Malpua is a pancake served as a dessert or a snack originating from the Indian subcontinent, popular in India, Nepal and Bangladesh. Barley was the most prolific grain eaten by the arya of the Vedic period. One preparation was a sweet cake called apūpa. This recipe is for Gluten-free Banana Malpua (Cardamom Spiced Banana Pancake). Even though this is basically a cardamom spiced banana pankcake, it's also a "banana malpua" - a popular north.

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